Caregiver Resources

Why it matters?

Caregiver burden has been shown to be associated with increased risk for depression and a poor quality of life

Individuals who practice self-care and access resources are more likely to be healthier and provide better care

Self-Care

Self-care is planning and taking the time to attend to your basic physical, mental, and emotional needs

Physical Self-Care:

- - - - Eat a balanced diet
      - Take time to rest
      - Exercise: walking, stretching, yoga
      - Other: massages, breathing exercises, long baths

Mental Self-Care:

- - - - Focus your attention on the present (mindfulness)
      - Practice gratitude
      - Be patient with yourself
      - Learn how to provide care effectively

Emotional Self-Care:

- - - - Acknowledge your feelings without judgment, guilt, or embarrassment
      - Learn to say no
      - Ask for help when you need it
      - Join a support group

Even 10 minutes is enough!

Make it a daily habit to take care of yourself

Self-Care Resources

Dementia Carers:

Reitman Centre for Alzheimer’s Support and Training

- - - - TEACH - communication and coping skills training (in-person)
        
        CARERS - practical skills training and emotional support (online or in-person)
        
        Dementia Advisor App - scenario-based training

Caregiver Forum and Support Group:

www.agingcare.com

- - - - Elizzbot: On-demand support Smart Chatbot for Family Caregivers
        
        Includes mindfulness and cognitive behaviour therapy
        
        Confidential and secure